© Copyright 2019. The 131 Method.

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Diets are Dumb. You Aren't.

You’re smart. You’re sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem—gut health—and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize–winning science of autophagy and diet phasing. Finally, a science-based solution that’s actually doable!

What's it About?

The 131 Method isn’t a one size fits all diet. It’s how to eat a diet that works for your body, shifts your thinking and improves your life! The 131 Method is a 3-phase, 12-week solution, that’s personalized every step of the way. 


A Nobel Prize-winning solution to healthy weight loss that doesn't slow down your metabolism 

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What Others are Saying

Media inquiries 

For media inquiries please contact: publicity@hayhouse.com 


New York Times best-selling author Chalene Johnson is a lifestyle and business expert, motivational speaker, and the founder of SmartLife movement. Huffington Post recognized Chalene as one of the Top 50 Female Entrepreneurs to watch in 2017. As the host and creator of many fitness infomercials and a regular guest on QVC, Chalene has sold over 10 million DVDs and currently holds The Guinness Book of World Records record for the most fitness videos. Chalene is considered one of the leading female experts in online business building and life balance with two top-ranked podcasts, The Chalene Show and Build Your Tribe, receiving over 27 million combined downloads. 

About the Author

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The 131 Method isn't a one size fits all dietit's how to eat a diet that works for your body, shifts your thinking and improves your life.  

Order your copy now!

What's in the Book?

 “The 131 Method book seriously changed my life. The education and methodology was so incredibly easy to understand, and allowed me to make changes in my life that I was actually able to stick with! I'm never doing a different health plan ever again.
Lexi D.
Newport Beach, CA

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Over 100, authentic, healthy and delicious recipes that are easy to follow

A science-based method to improved gut health with proven immunity-boosting foods

A personalized plan to relieve cravings and reset hormone imbalance 

Melissa H.

LOST 22 lbs - 90 days

Dustyn F.

LOST 13 lbs - 21 days

Nicole W.

LOST 32 lbs - 120 days

Order your copy now!Order your copy now!

Before and Afters


(set by you!)

Weeks of Diet Phasing

Week of Fasting and Refueling

Free Cooking Course

Order the 131 Method book and get access to our Cooking Collective which includes 20 easy-to-make recipes, for free. The Cooking Collective is a quick and easy cooking course where you'll learn how to make drool-worthy, fat-burning meals your body will thank you for.